PFP Online -
Like everyone, the COVID global pandemic shut down our network of cycling studios from coast-to-coast and again, like everyone, we found ourselves hosting Pedaling for Parkinsons online. Looking more like Hollywood Squares, Zoom allowed us to keep classes going so you could manage your Parkinsons symptoms, maintain your strength, stamina and general health good.
We started with a pilot program from the APEX Parks & Recreation District in Colorado in April 13, 2020 and added a class in the Eastern Time zone. We're looking for others to lead classes such that we can offer a PFP classes as many times a day, every day of the week. If you're interested in hosting an online classes, contact Tom.
To participate, you will need an internet enabled device (cellphone, iPad, tablet, laptop, etc.) and access to an indoor, stationary bike, such as:
- Bicycle Trainer Stand
- Indoor Exercise Bike
indoor Stationary Studio Bike
Participants are encouraged to wear proper cycling apparel and specific accessories:
heart-rate monitor [recommended]
padded cycling shorts & comfortable shirt.
clip-in shoes [recommended]
- cadence monitor [recommended]
Other cycling accessories may be helpful
seat pads, gloves, etc.
PEDALING FOR PARKINSONS ONLINE
PFP Online - Tom
Mon Wed Fri 11:30AM CT
PFP Online - John
Tue Thu Sat 8:00AM CT
PFP Online - Stacey
Tue Thu Sat 2:30PM CT