Pedaling During the Pandemic
Like everyone, we look forward to a day without the looming presence of the COVID-19 virus and rejoining our colleagues in our respective cycling studios. In the meantime, we not only want to help you manage your Parkinsons symptoms, but help you maintain your strength, stamina and general health good.
We started a pilot program with the help of the APEX Parks & Recreation District in Colorado in April. Now with the bugs worked out and a bit of experience with web broadcasting, this online class will soon be available to anyone with Parkinsons, nationwide.
PEDALING FOR PARKINSONS ONLINE
PFP APEX Online
M W F 10:30AM MDT
To participate, you will need an internet enabled device (cellphone, iPad, tablet, laptop, etc.) and access to an indoor, stationary bike, such as:
- Bicycle Trainer Stand
- Indoor Exercise Bike
indoor Stationary Studio Bike
Participants are encouraged to wear proper cycling apparel and specific accessories:
heart-rate monitor [recommended]
padded cycling shorts & comfortable shirt.
clip-in shoes [recommended]
- cadence monitor [recommended]
Other cycling accessories may be helpful
seat pads, gloves, etc.
To join an online class, you will need to complete the online application, and read and accept the Waiver of Liability and Hold Harmless agreement.
To JOIN, click here