About the class
Pedaling for Parkinson's is a form of “Forced Exercise” on an indoor stationary bicycle designed specifically for people with Parkinson's disease.
Participants ride for 60 minutes, 3 times per week, following the instructor led format below:
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10 minute warm up at 60 RPM,
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followed by 40 minutes at 80 to 90 RPM,
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and a 10 minute cool down at 60 RPM.
Pedaling for Parkinson's can be rigorous exercise for some people. Be prepared with the following:
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a physician's approval is required
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signed waiver is required
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proper cycling apparel is encouraged
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padded cycling shorts & comfortable shirt.
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clip-in shoes are encouraged but not required.
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water bottle
- heart-rate monitor recommended
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other cycling accessories may be helpful
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portable seat pads, gloves, etc.
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Be Prepared
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