Riding an indoor, stationary bicycle has been shown to reduce Parkinson's motor symptoms by as much as 35%. And it's something almost anyone with Parkinson's can do. 

Participants ride for 1 hour - a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down, with resistance. 

Available online and live, in-person at more than 150 facilities across the country. Join a Pedaling For Parkinson's indoor cycling group and Exercise Your Brain !

Nan Little may be best known as the author of her touching book about living and thriving with Parkinson’s disease, “If I Can Climb Mt Kilimanjaro, Why Can’t I Brush My Teeth?” Others may know her as the Duchess of Pedaling for Parkinson’s.  Diagnosed in 2008, Nan discovered the work of Dr Jay Alberts at the Cleveland Clinic and, from that point on, she has worked hard to help refine and establish the “forced exercise,” indoor stationary cycling program that has changed the lives of people living with Parkinsons — including her own.    Continue 

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February 11, 2022 - As the COVID crisis seems to be easing, Pedaling for Parkinsons host facilities across the country are slowly reopening and resuming classes.  

 

Two years ago, we stood at the doorstep of a global pandemic, and like everyone, we jumped out of the cycling studio and into the virtual world of Zoom!  This not only allowed us to continue providing PFP classes for existing participants, but opened the door to people living with Parkinsons everywhere.  

 

The big question was, when can get back in the studio, and what will PFP look like when that happens?  

Studios are reopening every day and participants are gradually returning.  Our online options will remain unchanged.  Some in-person classes will also be online!   We're looking to add online classes to create more options for participants.

  • Mon, Wed and Fri, 11:30AM to 12:30PM CENTRAL TIME

  • Tue, Thu and Sat, 8:00AM to 10:00AM CENTRAL TIME.  

To join an online class, click here, and if you are interested in leading an online program, click here.

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