Riding an indoor, stationary bicycle has been shown to reduce Parkinson's disease symptoms by as much as 35%!
And, it's something almost anyone with PD can do at a Pedaling for Parkinson's class near you.
Participants ride for 1 hour - a 10 minute warm up at 60 RPM, followed by 40 minutes at 80 to 90 RPM, and a 10 minute cool down.
Join a Pedaling For Parkinson's indoor cycling group near you and Exercise Your Brain !
Denver - With nearly all recreation and fitness facilities across the country closed due to the COVID-19 crisis, Pedaling for Parkinson's (PFP) is now offering an online solution to help bridge the gap. The big question is, how big is the gap and what will PFP look like on the other side? For now, join an online class to keep "Exercising your Brain."
For more information about Pedaling for Parkinson's Online, click here. Follow this page for updates on bridging the gap.
Pedaling For Parkinson’s is committed to advancing our understanding of how physical activity impacts the motor symptoms associated with Parkinson’s disease.